2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Plant based puffs cheese and hot flavours

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I found these plant based cheese puffs at London Drugs on sale for $3.99. When I first saw the package I didn’t see it was plant based but there was a spicy flavour as I was about to read the ingredients I realized the cheese flavour was vegan. 

The texture tastes exactly like the regular cheese puffs which is nice because these are made of fava bean, pea protein, and chickpea flour there is no corn in them. 

A serving is half the bag for 210 calories and 10g of protein. Even the sodium level isn’t too bad for a snack it’s 29% of the daily value. It does have 6g of fat but the portion size is big. 

The taste is like vegan cheese not exactly like regular cheese puffs. It’s good though if you like vegan cheese it is interesting there is no nutritional yeast in the ingredients as most vegan cheese flavour usually has. It does have lactic acid. 

I would probably buy the spicy flavour next time but I liked them. They make a great snack. 



I got a chance to try the spicy one. It’s not too crazy for heat it leaves a bit of a spicy aftertaste. From the ingredients they used paprika as the spice. I liked it but the original flavour is better. 

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