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Showing posts with the label Jamaica

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

Day 1 Jamaica trip April 2024

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My friend from Vancouver arrived the night before so we could travel on a direct flight from Ottawa to Jamaica together. The international and domestic terminal at Ottawa airport are the same. Our flight was to leave at 10:00 am and boarding was finished at 9:30. It was a great flight I had all 3 seats to myself I really love flying from Ottawa as planes are not packed. We got to Jamaica too early so had to sit on the runaway for a bit. It was beautiful.  We had to book with Westjet because of the direct flight. My travel agent friend Farah at Travitude Travel Group always does a great job of coordinating my bookings especially with coordinating travel with a friend from Vancouver while I live in Ottawa.  My best friend is Jamaican and her aunt who is our age still lives there. My friend and I have been to Jamaica a couple times together we usually stay in Montego Bay. This time we decided we wanted to stay closer to Ocho Rios to be closer to her family. There weren’t too many...

My best friend from Vancouver came to visit and I had an Ottawa staycation

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My best friend came to visit from Vancouver which gave me an excuse to be a tourist in this city. I moved from Vancouver to Ottawa last year and I had only visited when my niece and nephew were born prior to moving here. There are many tourist type things I have wanted to do here but I haven’t had the chance to.  My friend arrived on Wednesday evening I had a busy couple days at work so her timing was perfect for me to finish work and then enjoy the next couple of days with her in vacation mode. She came to my place we toured Uppliva spa for awhile then we went to Parkdale night market. My friend is Jamaican and not vegan she was looking forward to having Jamaican food here. She tried a few things and didn’t like them but she did feel like Ottawa in summer is a lot like Jamaica and I agree. We decided to order some delivery for her and the usual vegan vendors were not at Parkdale night market that week so I went to Banhmiyes and got a vegan chick’n dish.  Ott.eats  on Ins...

First day Jamaica trip Apr2023 -part 1

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My trip started out by taking the train from Ottawa to Toronto and staying a few days with relatives. I really enjoyed my time in Toronto and did not blog. My best friend from Vancouver is Jamaican. We decided to go on a trip together as we could both get time off work. We have been to Jamaica together seven years ago and it was really interesting to see how it has changed. My friend and I do not have the same travel style. I have travelled a lot prepandemic with my parents that have now passed. My friend has not been to many places outside of North America her travel style is to be on the go nonstop and mine is to get some relaxation in. There was a lot of planning that went into this trip especially with us living in different provinces now. I am so thankful that I reconnected with one of my highschool friends who is now my permanent travel agent. She did a fantastic job dealing with all the issues and highly recommend her if you need a travel agent here is her link  https://www....