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Showing posts from October, 2017

Vegan macaroni and cheese

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  I was expecting to have a meal kit delivery from vegano foods but there was a delivery problem. This leaves me with no groceries or meal plan for the week. I decided it is time to use some of the ingredients I have in my apartment.  I had a box of daiya alfredo I used the sauce a long time ago and never used the brown rice pasta. I have a few types of vegan cheese so perfect to try vegan Mac and cheese.  This is the first time I have tried Sproud plant milk it’s pea based and thick so I thought it would be good for the sauce. Step one was adding melt vegan butter to the pan. Then around one cup of milk. Then spices I used curry powder, black pepper, cayenne pepper. I added a tablespoon of vegan sour cream to help thicken the sauce. After incorporating added half a cup each of vegan Parmesan, vegan cheddar, vegan mozzarella.  It melted well but it was salty. I added more milk, spices, and some water to fix the taste.  I had coated some of the pasta in olive oil, curry powder, nutritio

October 30, 2017 Healthy Flourless Vegan Fudge Brownies, Facebook recipe #3

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The link to the original recipe no longer works; however it is from Big Man's World healthy flourless Fudge Brownies. The link for the original video is on livingvancouverloca's facebook page which can be found here  https://www.facebook.com/livingvancouverloca/ . I could only watch the video and not find the original recipe so this is not an exact recipe; however it turned out okay. There are only 5 ingredients and my version is vegan since I used vegan chocolate chips  sweet potato, cocoa powder, almond butter for the brownies. My friend gave me the giant potato and I steamed it but not long enough.  The original recipe says to heat the nut butter but I don't have a microwave so I decided that I could mash the potato and mix the butter in the blender of my magic bullet. It didn't work very well and I had to add water to mix it a little.  In the end I came out with a decent looking batter. The original recipe calls for cooking at 350 for 25 minutes. I

October 23, 2017 Facebook recipe #2 dole whip soft serve clone using only 3 ingredients

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I am still trying out recipes I have previously shared on Facebook this one is so simply and yummy. The original recipe link can be found here https://www.realsimple.com/food-recipes/browse-all-recipes/pineapple-soft-serve. I substituted mango for pineapple because I like mango better plus its what I had in the freezer. All that is needed is some frozen mango or pineapple, a frozen banana, and coconut milk. These are all things I always have around and its a great dessert that is a little healthier.  I blended in the magic bullet and I did have to switch blades as I originally used the whipping blade which couldn't break up the frozen mango. Just a couple of switches of the blades and it turned out great and I put some in the freezer for later. This is really delicious, healthy, and easy I will make it again.

October 16, 2017Attempting to make recipes shared on facebook delish how to make stuffed eggplant parmesan

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I know its been awhile and in another post in the future I will give the life update for the last few months. Since I haven't cooked in awhile I thought it would be fun to try making some of the recipes I have shared on facebook in the past but have never attempted to make before. The first dish is is from delish How to make stuffed eggplant parmesan and the link is here Full recipe:  http://dlsh.it/vePxgK0 I bought the eggplant a long time ago so I only salvaged around half of it also missing olive oil - substituted coconut oil cherry tomatoes - substituted tomatoes that have also been around awhile oregano - substituted basil and herbamare (free from social nature an herbed salt) missing - breadcrumbs, parmesan cheese, and fresh basil The video starts with scooping out the center of the eggplant I just cut what I could salvage into chunks.  Then sauté the onions in olive oil I used coconut oil and used a bit less onion for my taste