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Showing posts from December, 2016

Vegan macaroni and cheese

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  I was expecting to have a meal kit delivery from vegano foods but there was a delivery problem. This leaves me with no groceries or meal plan for the week. I decided it is time to use some of the ingredients I have in my apartment.  I had a box of daiya alfredo I used the sauce a long time ago and never used the brown rice pasta. I have a few types of vegan cheese so perfect to try vegan Mac and cheese.  This is the first time I have tried Sproud plant milk it’s pea based and thick so I thought it would be good for the sauce. Step one was adding melt vegan butter to the pan. Then around one cup of milk. Then spices I used curry powder, black pepper, cayenne pepper. I added a tablespoon of vegan sour cream to help thicken the sauce. After incorporating added half a cup each of vegan Parmesan, vegan cheddar, vegan mozzarella.  It melted well but it was salty. I added more milk, spices, and some water to fix the taste.  I had coated some of the pasta in olive oil, curry powder, nutritio
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December 25 2016 Christmas Day Adventures

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Growing up my family never celebrated Christmas but as an adult I will celebrate any holiday that has anything to do with chocolate. The last several years my aunt has hosted an extended family get together at her house and enjoyed seeing my younger cousins celebrate. This year the get together was cancelled due to snow and ice still being everywhere. My mom was working so I had the day to myself. I made myself a Christmas dinner unfortunately everything started with a package so no recipes; however I did get homemade rum cake for dessert courtesy of my best friend's step mom. veggie wings, mashed potatoes, gravy, cranberry sauce, greek salad Jamaican rum cake made with lots of love and lots of rum  I remember many years ago I can't remember exactly probably about 10 it had snowed on christmas day and this was before home coffee machines I was at my parents house and neither of them drank coffee. I had a coffee addiction at the time I only drank one cup a day but
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Tasty Easy no flour pancakes and snow days - December 18, 2016

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We have had many snow days in Coquitlam in the last few weeks. This is not normal usually it snows once a year and its gone the next day. The temperatures are remaining low this year and although pretty it makes commuting difficult. I have cancelled attending a few things as it is too difficult to commute we get wet snow here so there is a lot of ice everywhere.  Downtown Vancouver was a little different you can't even tell there was any snow there some days were even nice and sunny with temperatures of -1 or -2 compared to -7 or less in other areas. I am grateful that we now have a skytrain close by as the path to get to the skytrain is cleared so I am able to commute much easier than before. lights and snow at Lafarge lake Coquitlam lights and snow at Lafarge Lake Coquitlam As it is holiday season with lots of eating and treats here is something that feels luxurious but is actually easy and healthy. I saw the recipe in a magazine and I went fr
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New skytrain, Soup, and Shaun T live workouts

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The new evergreen or millenium skytrain extension which connects coquitlam to other skytrain lines in Vancouver is finally open. This has been in the works for around 30 years. I live in coquitlam for me the new line is great. The trains are only two cars compared to much longer ones on the other trains so they run more frequently. The ride to the connecting skytrain is only 15 minutes and this used to take over half an hour by expres bus. I am going to save at least half an hour each way on my commute and no more worries of not making connecting buses or missing the commuter train. It is also going to be a lot easier to get around coquitlam some areas that required long walks from bus stops before now have central skytrain stations. The new stations are very nice they have electronic boards telling you how long until the next train today on a saturday I got off at a few differnt stations and my wait was never longer than 2 minutes. I always worry that something is going to go wrong w
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