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2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

Visiting Las Vegas staying at South Point alone for the first time

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My mom and I used to go to Las Vegas a few times a year before the pandemic. Our last trip was in October of 2019 all of our trips were good but the trips in 2019 were standout trips. If you have not read my previous blogs my mom passed away five months ago. This trip was a solo trip for me as my personal tribute to my mom and celebrated her birthday the way we would have if she was still here. I found out grief travel is a thing on this trip and I suppose that is what I was doing.  The last year has been really stressful I dealt with my mom’s pancreatic cancer, sold both of our primary residences, moved across the country, started two new jobs, my mom passing and getting covid at her funeral. Did I mention menopause? It was definitely time for a vacation and the realization that I haven’t gone on vacation since 2019.   A lot of people questioned me on my decision to go to Vegas alone. I used to travel with my parents who have both passed now. I did plan to meet up with a frie...