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2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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I tried the KFC Canada Plant-Based Box Meal made with Lightlife

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I haven't had KFC in years. In the past the KFC near me were joint with taco bell and the combination of the two greases was not a smell I enjoyed. Taco Bell or KFC by themselves are fine but I couldn’t handle the combo smell. Now fortunately for me one of the Taco Bell has closed and the KFC is still open. I saw the sign of plant-based options at KFC when walking by in the food court. I had to do some research to know if this was new because I hadn’t seen any advertising. I knew the beyond chick’n was being introduced in the US this week and wondered if that was in Canada as well. There are a few new plant based choices using Lightlife in Canada for limited time. I chose to get the Meal box which includes sandwich, popcorn chick’n, drink, fries the cost is $12.40 I added tomato and my total was $13.68 yes it’s an expensive tomato slice but the meal price is pretty good for what you get don’t get the tomato. I wanted to try the popcorn chick’n but if you just want a sandwich combo ...
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