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Showing posts from January, 2023

Vancouver and Bowen Island trip October 2024 - lots of vegan food

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This post will mostly be about the vegan food I ate on my last Vancouver trip. My main purpose of this trip was to visit older relatives but there was a secondary purpose of visiting my mom’s grave for the first time.  I left from Ottawa airport in the evening but I hadn’t eaten much that day. I usually don’t get food on planes but I was hungry and they had a vegan wrap. It was good. You can read about my flight experience here   Is AirCanada bulkhead seat worth an $80 Flights from Ottawa usually arrive in Vancouver in the evening. Before exiting the gates there is a cafe that has to live for treats. Rebel cookies were on sale at the store. There is very little vegan food around my hotel so I stocked up for the week. After getting luggage there is a 7-11 in the airport to get some essentials for the trip. I always look to see if they have the vegan breakfast sandwich I had it one time but haven’t seen it again.  It has been two years since my mom passed away and I had nev...

Mung Bean ‘Eggs’ or Vegan Cheese Sauce

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This is part 2 of the previous blog post you can see here  JustEgg-vs-mung-bean-egg-using-vegan.html When I wrote the last  post I didn’t have black salt. I received my order from Amazon a few days ago. Black salt makes things taste like eggs and it also great for bloating, and I personally like the taste.  This time I put the soaked mung beans, seasonings a little oil and some water in the magic bullet. I think I put too much water. Last time I whipped the mixture with a fork before cooking it in the pan. This time I poured from the blender into the pan.  While it was cooking I thought this method would make a good vegan cheeze sauce. Just change the seasonings and thin it out with plant milk add vegan cheese. I only had baby bell cheese and coconut almond milk which wasn’t the best for a cheese sauce so i didn’t add much just enough to see if it would work. I will likely try to make a mung bean cheeze sauce in the future.  I had already added seasoning to make...

JustEgg vs Mung bean Scramble using Vegan Hacks Pod recipe

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Just Egg is a great vegan egg substitute but it is getting very expensive and it is also a plastic bottle with ingredients that I am not familiar with. This little bottle was on sale for $7 at the grocery store.  I have seen a few different recipes of recreations of Just Egg using mung beans but they all had ingredients i didn’t want to buy. Veganhackspod had a very simple recipe on his Instagram essentially just mung beans and black salt. I had a hard time sourcing these two ingredients in my area mung beans are usually easily accessible but they have been sold out at all the stores. After months of looking I finally found a bag at the grocery store for $3. This bag will last a long time.  I love black salt it is great for bloating and I personally like the taste. A lot of vegans will use it to make things taste like eggs. The only place I have been able to find it in my area is at whole foods but it is a giant bottle and I have very little space in my kitchen that size will ...