Vegetable Soup or Vegan Cheese Sauce?

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  I find it amazing that I can throw some vegetables in the soup maker press a button and after 25 minutes it transforms into something super delicious.  This morning I defrosted some pizza sauce and then did not feel like making pizza. I thought I would try a vegan pizza soup.  I had a giant sweet potato so I cut some into fry shapes and added the not good looking pieces into the soup maker. Then I added some vegan better than bullion chicken flavour. Half an onion, water, cashews, nutritional yeast, pizza sauce, curry powder, Mexican seasoning and water. I usually add some fat to the soup maker I forgot this time it turned out great.  While the Soup maker was working I tossed the fries in cornstarch and sprayed with avocado oil. Then air fried them for 12 minutes. Adding a little oil part way through cooking.  The soup tastes amazing and was a perfect dip for my fries.

October 30, 2017 Healthy Flourless Vegan Fudge Brownies, Facebook recipe #3

The link to the original recipe no longer works; however it is from Big Man's World healthy flourless Fudge Brownies. The link for the original video is on livingvancouverloca's facebook page which can be found here https://www.facebook.com/livingvancouverloca/.

I could only watch the video and not find the original recipe so this is not an exact recipe; however it turned out okay.


There are only 5 ingredients and my version is vegan since I used vegan chocolate chips

 sweet potato, cocoa powder, almond butter for the brownies. My friend gave me the giant potato and I steamed it but not long enough.
 The original recipe says to heat the nut butter but I don't have a microwave so I decided that I could mash the potato and mix the butter in the blender of my magic bullet. It didn't work very well and I had to add water to mix it a little.
 In the end I came out with a decent looking batter. The original recipe calls for cooking at 350 for 25 minutes. I cooked in the toaster oven with a bigger sweet potato so I cooked for 40 minutes at 350.
 Then for the icing melt chocolate chips and coconut milk. I used my steamer pot to melt it but I originally put too much milk in.
 Too much milk means more chocolate
 now they are frosted
 I have this left over chocolate if I freeze it will turn to ice cream?
Final result I am not a fan. They are not sweet enough and have a bit of a dry texture. I may try this again using pumpkin or banana instead of sweet potato.

What I am a fan of is the frozen chocolate it tastes great and the texture is like that of a cheaper vegan ice cream. I think if I mix a frozen banana in it next time I will get a really great chocolate soft serve. 

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