2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Vegan Spicy Chick’n Sandwich from Pizza Pizza

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I have been vegetarian for over thirty years and have not had the opportunity to try many chick’n sandwiches. I tried KFC vegetarian sandwich once and did not like it. I have never tried the KFC vegan sandwich. I have had some homemade chick’n sandwiches and a couple from food trucks. 

Pizza Pizza is a Canadian Pizza chain that is known for affordable pizza. When I heard they were going to offer two vegan chick’n sandwiches complete with vegan mayo I was excited. I never imagined that a Pizza chain would offer better vegan burger options than the burger fast food chain. Usually I have to order vegan burgers without mayo. 

The sandwich consists of a vegan golden bun, vegan mayo, Lightlife chick’n patty, and pickles. I ordered the spicy sandwich it cost around $8 including tax and watched them make my sandwich. They deep fried the patty which was coated in breading. They squeezed vegan spicy sauce on both sides of the bun added the patty and two pickles. 

I waited until I got home to try the sandwich I decided to try a bite before heating it up. I ate half the sandwich cold. It was so good. It is everything I imagine a fast food sandwich to be. This sandwich definitely satisfied my vegan fast food cravings. 



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