2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Cereal Tasting

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It has been years since I have bought any Kellogg’s or General Mills cereal. I stayed in a hotel that had breakfast included they had these small cereal boxes so I thought I would try them. I notice the ingredients have changed since the past. The Kellogg’s ingredients are pretty simple now grains, sugar, some are using fruit and turmeric for colour some have artificial colour. There is a separate section on the ingredients for vitamins and minerals


The first cereal I tried was FruitLoops. It taste exactly how I remember crunchy, slightly sweet, with a slight fruity flavour. It’s really delicious. 

The next cereal I tried was Frosted Flakes. I was expecting it to be sweeter other than that it tasted exactly like I was expecting. It wasn’t insanely sweet but definitely had sweetness to it. The flakes had a nice crunch to them and it wasn’t insanely sweet but does have a sweetness to it. This wouldn’t be my first choice in cereal but I liked it. 

The next cereal was corn flakes. I would definitely use this for breading in the future. They are crispy and the flavour is mild. I am tasting without milk but I later added almond milk and a banana it was really good.

The next cereal was Cheerios. This is my least favourite so far. This is the first cereal that is not under Kellogg’s brand. It tasted really bland and the texture is dry. It also has the most ingredients. I could tell this was a different brand of cereal from the taste. When I added a sweetened plant milk it tasted much better. This cereal doesn’t taste how I remember it.




The final cereal is raisin bran. It is good the flakes are really crunchy even with milk they have a nice chew to them. The flakes have a very light sweetness and the ratio of raisins to flakes is perfect. Although this cereal is known for helping if you are constipated it actually tastes really good. 



Bonus cereal Oatmeal 

Do you consider oatmeal a cereal? I had a pack of plain oatmeal also from the hotel breakfast. I first tried it with hot water and it was very bland. I added dairy free eggnog to it and it was very good. 


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