2 ingredient High Protein Vegan Bagels with Gluten Free recipe

-
Image
I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
Post a Comment

A walk in Port Moody British Columbia Canada

-

Today I went for a walk in Port Moody British Columbia Canada. This week the weather has been cool after a long heat wave it felt really nice. 

There were many people having birthday parties and picnics in the park but not a lot walking along the water. I enjoyed watching people get their boats into the water. 

It was a good day to walk there. I made an Instagram Reel of the videos I took you can see if you click the link. 

Instagram Reel of walk in Port Moody

Unfortunately I am having trouble inserting video into this post but you can see everything if you click on the link above. 

Comments

Post a Comment

Popular posts from this blog

Recovery Six months after Uterine Fibroid Embolization (UFE)

-
It has been over six months since I had Uterine Fibroid Embolization (UFE). I have some previous blogs about getting diagnosed and the day of the procedure. You can read them here my-experience-having-uterine-fibroid.html  and Fibroids-ultrasound-mri-and-ufe-.html  Now it is time to talk about recovery. I will start with right after the procedure to now. It is about seven months after the procedure now.  Where I live you stay overnight in the hospital for pain management they give you a self controlled morphine pump. There are other places where you will go home 4 hours after the procedure. I remember being in my room and people telling me they were going to put things in a locker I asked them to give me the ginger coconut water I had in the bag. I knew I wasn't going to be allowed to get up for hours nor did I feel like it I didn't realize that I wouldn't be allowed to get up all night because of the urinary catheter. It didn't matter because I had no desire to get up ...
Read more

Post Menopausal bleeding, ultrasounds, biopsy, women’s health center

-
Image
If you haven’t read my previous blog posts about fibroids and UFE this post will make more sense after reading these posts   Recovery Six months after UFE   Fibroids, Ultrasound, MRI, UFE during a Pandemic Since I don’t have any pictures to go along with this post enjoy the scenery pictures that are from Vancouver and Ottawa. I went into menopause in my forties after having uterine fibroid embolization for fibroids. I was loving menopause not worrying about bleeding was so great. All the symptoms I had except for a few were easier than dealing with fibroid periods. I went to Jamaica with my friend in April and she got hers on the trip and I was like I don’t miss those days. She was lucky her's only lasted a few days but mine always lasted longer than my trip. Almost exactly three years after UFE I went to the bathroom in the morning and there was blood in the toilet. I thought okay I’m not sure what this is maybe it’s just a one time thing. I hadn’t realized it at the time bu...
Read more

2025 Contest wins updated September 2025

-
Image
Last year I started keeping track of the prizes I won. You can read that post here  2024 Contest Prize Wins . It is a great post to have for memories so I’m going to start a new post for 2025. Updated September 2025 I received two more prizes from the Coke contest that I won the prize pack from in August. The first item was the emoji cup.  It’s a thicker cup but I think it’s a plastic cup with a wiggly straw. Nice cup but it’s not dishwasher safe so I will probably give it away. I just went to look up the value and people are selling this for $25. Its value is $14.99.  The best part of this prize was learning exactly what those mysterious lockers are for. I’ve lived in my building for three years we have Canada Post lockers, and a package room but there are these other lockers. None of my neighbors knew what it was for. This was delivered to one of those lockers. They texted me a code and I went an opened it and the box with my prize in it appeared. The second prize was a...
Read more