My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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Chick-Fil-A copy cat but vegan

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I have been watching way to many copy cat YouTube videos lately. I have never even been to Chick-Fil-A but decided to make the sauce after I saw the recipe on Raphael Gomes channel. The only things in the sauce that are not already vegan were mayo and honey I have access to vegan substitutes. 

I found the vegan honey didn’t taste like honey it’s less sweet and has a darker flavour like molasses. It’s good though. Recipe is simple mix ingredients in a jar I didn’t follow exact measurements. I then let it sit in the fridge for an hour. 

That looks pretty close to the pictures I have seen of the sauce. It tasted pretty good if I make it again I will add more honey as it wasn’t sweet enough I didn’t account for the milder taste of vegan honey. 



I live close to a no waste grocery store and they sell beyond tenders by the piece. I had waffle fries in my freezer and use my airfryer to heat the tenders and fries. The tenders are a little expensive so I didn’t want to experiment with doing anything to them incase it didn’t work out. I think they are pretty good on their own. I cut them in pieces just to make them look more like Chick-Fil-A nuggets. 


The lemon I used was very juicy I had squeezed some of the lemon into my water and added some vegan honey. It It was kind of like a lemonade which is my favourite drink. While I was drinking the lemon water I looked up Chick-Fil-A desserts they have a lemon frosty.. I didn’t have the ingredients for a copy cat recipe but I had some vegan ice cream from a local company called the Merry Dairy in my freezer. The flavour is mint chocolate chip but the flavour is very subtle and to me tasted like vanilla with a few chocolate chips. I added it to my lemon water to see what would happen. It was so good the slight mint flavour made it taste like a fancy drink. I just mixed it with a spoon and it’s so frothy. This was my favourite part of the meal. 




This was a pretty good meal. I now live in an area that does not have easy access to fast food. Even though I have never had Chick-Fil-A it was nice to have something that is like fast food. I am glad I made it. 









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