Vegan weekend adventures in Ottawa fall 2023

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The fall season in Ottawa is a few weeks so you have to enjoy it. This summer was mostly rainy but it was heat wave weather at the end September straight to the colder windy days of October. If you are new to my blog I have lived most of my life in Vancouver and moved to Ottawa last year. I moved to Ottawa with my mom and last fall was dealing with her pancreatic cancer so I didn’t have time to enjoy Ottawa fall things. My mom passed away last October and this year I didn’t have many commitments which left me time to explore the Ottawa beauty and vegan food.  There really isn’t enough time to explore everything and work there is always something going on. I have also gone from not having much of a social life to having to vegan friends in the last couple of months. The beauty of Ottawa is it really is a big city small town at least in the vegan market community. Hotpotatoco one of the vendors at the market introduced me to one of my vegan friends that will be known as the other vegan g
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Vegan macaroni and cheese

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I was expecting to have a meal kit delivery from vegano foods but there was a delivery problem. This leaves me with no groceries or meal plan for the week. I decided it is time to use some of the ingredients I have in my apartment. 

I had a box of daiya alfredo I used the sauce a long time ago and never used the brown rice pasta. I have a few types of vegan cheese so perfect to try vegan Mac and cheese. 


This is the first time I have tried Sproud plant milk it’s pea based and thick so I thought it would be good for the sauce. Step one was adding melt vegan butter to the pan. Then around one cup of milk. Then spices I used curry powder, black pepper, cayenne pepper. I added a tablespoon of vegan sour cream to help thicken the sauce. After incorporating added half a cup each of vegan Parmesan, vegan cheddar, vegan mozzarella. 

It melted well but it was salty. I added more milk, spices, and some water to fix the taste. 



I had coated some of the pasta in olive oil, curry powder, nutritional yeast, cayenne, salt and pepper. I put it in the airfryer at 350 for ten minutes to make pasta chips for a topping. 

It turned out so creamy and delicious. The crunch of the pasta chips matched so well with the creaminess of the Mac and cheese. Sometimes vegan products have a different after taste than non vegan. This doesn’t have any I would believe it was non vegan if I didn’t make it. It is so good I hope you make this recipe. 


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