2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Sweet Potato/Yam Toast

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Lately my social media has shown some recipes for sweet potato toast. I am still loving the toaster I received from field agent last year I wanted to try this.



sweet potato/yam toast 

I peeled a yam as I wasn't sure if the skin would burn and I was prepared to make soup with my ends but I ended up being able to cut it into four slices without any left over.



Round 1  I put the smallest two slices in the toaster and put it on the frozen setting.


round 1 of toasting


Round 2  I put it back on regular toast I should have put it on frozen again

round 2 of toasting


Round 3 I put it on frozen again

round 3 of toasting


Round 4 I put it on bagel and it was done.

round 4 of toasting


At Round 2 I decided to put the other two slices in the toaster oven. I spread some ghee and salt on them and put it in the toaster oven for 10 minutes on toast. It took another 10 minutes on toast and then another 5 minutes on broil for these two be done.

toaster oven comparison 

I have been eating avocado toast for twenty years long before its popularity. I spread some cream cheese and the toaster slices and added the avocado. This was very good really tasted like bread toast. It takes 4 rounds in the toaster on frozen setting for two slices so not the fastest method but I could definitely make this while getting ready and have this for breakfast as it is just a matter of pressing the button to toast.


The toaster oven version tasted completely different it tasted like a baked sweet potato it was really sweet and more like dessert. It is really strange how the cooking method changes the taste completely.    I recommend using a toaster over the toaster oven even though it requires a little more labour.

cooked in toaster oven 20 minutes on toast 5 minutes on broil 
And day two with a sweet potato this time I just cut it in half and put it i the toaster on frozen and dark 4 times. It was good but I like the texture of the yam better.

toasted sweet potato



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