Vegetable Soup or Vegan Cheese Sauce?

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  I find it amazing that I can throw some vegetables in the soup maker press a button and after 25 minutes it transforms into something super delicious.  This morning I defrosted some pizza sauce and then did not feel like making pizza. I thought I would try a vegan pizza soup.  I had a giant sweet potato so I cut some into fry shapes and added the not good looking pieces into the soup maker. Then I added some vegan better than bullion chicken flavour. Half an onion, water, cashews, nutritional yeast, pizza sauce, curry powder, Mexican seasoning and water. I usually add some fat to the soup maker I forgot this time it turned out great.  While the Soup maker was working I tossed the fries in cornstarch and sprayed with avocado oil. Then air fried them for 12 minutes. Adding a little oil part way through cooking.  The soup tastes amazing and was a perfect dip for my fries.

Sweet Potato/Yam Toast

Lately my social media has shown some recipes for sweet potato toast. I am still loving the toaster I received from field agent last year I wanted to try this.



sweet potato/yam toast 

I peeled a yam as I wasn't sure if the skin would burn and I was prepared to make soup with my ends but I ended up being able to cut it into four slices without any left over.



Round 1  I put the smallest two slices in the toaster and put it on the frozen setting.


round 1 of toasting


Round 2  I put it back on regular toast I should have put it on frozen again

round 2 of toasting


Round 3 I put it on frozen again

round 3 of toasting


Round 4 I put it on bagel and it was done.

round 4 of toasting


At Round 2 I decided to put the other two slices in the toaster oven. I spread some ghee and salt on them and put it in the toaster oven for 10 minutes on toast. It took another 10 minutes on toast and then another 5 minutes on broil for these two be done.

toaster oven comparison 

I have been eating avocado toast for twenty years long before its popularity. I spread some cream cheese and the toaster slices and added the avocado. This was very good really tasted like bread toast. It takes 4 rounds in the toaster on frozen setting for two slices so not the fastest method but I could definitely make this while getting ready and have this for breakfast as it is just a matter of pressing the button to toast.


The toaster oven version tasted completely different it tasted like a baked sweet potato it was really sweet and more like dessert. It is really strange how the cooking method changes the taste completely.    I recommend using a toaster over the toaster oven even though it requires a little more labour.

cooked in toaster oven 20 minutes on toast 5 minutes on broil 
And day two with a sweet potato this time I just cut it in half and put it i the toaster on frozen and dark 4 times. It was good but I like the texture of the yam better.

toasted sweet potato



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