2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Easy Vegetable Soup with Rice Noodles

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When it starts to hail and storm in the middle of May I stay inside and use things in my pantry. This soup is so delicious. 



a quarter package of rice noodles
Frozen veggies (pc corn with jalapeños, artic gardens pasta vegetables)
vegetable broth
spices (salt,pepper, turmeric) 

add everything except rice noodles to soup maker
add water to fill to line 

set to chunky setting

soak rice noodles

when soup maker is ready add noodles


set timer on soup maker to chunky but unplug after 5 minutes

delicious soup is ready 

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