2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

Vegan bucatini with soy curls, fresh tomatoes, and basil


 

A couple months ago I moved from Vancouver to Ottawa. I will save the story for another post. After staying in a hotel for over a month I am finally in my own apartment. I am still getting settled but I was ready to cook a meal. 

The area I moved to has everything in walking distance. The neighbourhood has so many good restaurants, shops, and cafes. The area also has a farmers market where I purchased the amazing looking basil and tomato’s. The olive oil is from a specialty oil store. The bottle I bought was from a brand new batch that was delivered today. The vegan cashew cheese was from a vegan festival that was held a few days ago.

I bought these ingredients because I wanted to make pasta. I used to use my always pan often when I was in Vancouver I gave it to my aunt before moving. I bought a new set of the always pot and pan. When I only had the pan I always wished I had the pot for cooking pasta. My mom had given me some bucatini that she hadn’t used and I had some soy curls in the fridge. 


I recently bought the No chicken bullion powder at natural food pantry because the ingredients are simple. I put one tablespoon in a bowl with hot water and marinated the soy curls for thirty minutes. Then I heated some olive oil and sautĆ©ed the soy curls while adding a teaspoon of vegan butter. They tasted really good. It was not necessary to put the soy curls on the fry deck I bought it with our place points even though I don’t deep fry and just wanted to try it out. 

I saw a hack on Instagram that if you put cherry tomatoes on an ourplace plate and another one on top you can run a knife across to cut the tomatoes. It worked pretty well even though I only had a small knife. 



The tomatoes were added to the pan with olive oil and cooked until mushy. Once the tomatoes were cooked I added pasta water and basil. I also have very fresh capers that I got from the no waste store so I added some to use them up. It is so creamy even without any vegan cheese added. 

Even creamier after adding the sun dried tomato vegan cashew cheese from Zengarry.


Topped with fresh tomatoes, olive oil, black pepper and basil. I hope you make this it is a delicious vegan meal.




 






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