Day 6 Jamaica Trip April 2024

-
Image
We went for breakfast at 7:30 as we had booked a driver that was to pick us up at 8:00 am. There were plantains on the buffet this morning and they were good. We were going to Nine Mile which is Bob Marley’s house and some other sightseeing. We couldn’t arrange for the driver to pick up my friends aunt as she lives too far away. We will try and have her come to the resort tomorrow. It’s our last day and I really want to spend one day relaxing at the resort before we leave. Tomorrow is also 4/20 and all over Ocho Rios were signs for parties and discounts. I don’t want to get stuck on the traffic.  The road to Nine mile was so narrow and bumpy. I spent most of the time holding on while listening to my friend and the driver banter and flirt. It is pretty rare that someone can keep up with my friends feistiness so it was entertaining. There were some great views from the window but I couldn’t get any pictures the ride was too bumpy. The roads in Jamaica are very narrow so there is always h
1 comment

Vegan Veggie Burger Soup Recipe

-


This soup is so good I am returning to blogging just so I don't forget the recipe. I watch a You tuber named Wicked Penny and she is making soup every Saturday on her channel. She made a cheeseburger soup so if you would like to see the inspiration for this soup go watch wicked penny on YouTube here is the link https://www.youtube.com/watch?v=kD5euE9Pgas.

I used most of the vegetables pictured below because they were on sale. I recommend using an onion and green pepper for flavour. As the soup is vegan I like to use a potato and sweet potato to give it a creamy texture. The carrots were on sale so I added them use any veggies you like.
veggies make the soup base

I didn't have any soup stock but spicy ketchup, seasoned diced tomato and whatever spices you have will give the soup a nice flavour. If you don't have spicy ketchup add hot sauce and ketchup. I used seasoning salt, smoked paprika, pepper, and curry spice just what is in my spice cabinet. You can really change the flavour of the soup by changing the spices to what you like.

spices give the soup taste

If you have not seen my previous posts I have a soup maker that I bought at a festival years ago. It is the best thing ever and you can find it on amazon.


everything is in the soup maker

Add a little bit of olive oil to the bottom of the soup maker.  Roughly chop all the vegetables add to the soup maker. Add spices and a little more olive oil. Add canned tomatoes and ketchup.  I had to drain a little of the water from the tomatoes because the soup maker was too full. There is no need to add additional water. I do not use actual measurements for the spices but I would recommend using a teaspoon of each spice, ketchup, and olive oil. Close the lid and set it to smooth. You have 26 minutes to go do something else perfect for a 25 minute workout.

soup maker is the best gadget


26 minutes is up. Open the lid add a can of drained black beans and close the lid for a few minutes. You could use a plant based meat instead of the beans but I wanted beans.

soup is done

Prepare your garnishes. Why am I showing you cream cheese for a Vegan Soup? Wicked Penny's recipe had cream cheese in it I wasn't sure about that so I added it later to a bowl. Maybe it was the sun-dried tomato flavour but I preferred the soup without the cream cheese so left it vegan. I tried another bowl with nutritional yeast and it did not change the flavour much so a good alternative. I also had a bowl with some cheese crackers and that was the best way to get the cheesy flavor if you want it. It is not necessary this soup is good on it's own.

Enjoy 



Comments

Post a Comment

Popular posts from this blog

Recovery Six months after Uterine Fibroid Embolization (UFE)

-
It has been over six months since I had Uterine Fibroid Embolization (UFE). I have some previous blogs about getting diagnosed and the day of the procedure. You can read them here my-experience-having-uterine-fibroid.html  and Fibroids-ultrasound-mri-and-ufe-.html  Now it is time to talk about recovery. I will start with right after the procedure to now. It is about seven months after the procedure now.  Where I live you stay overnight in the hospital for pain management they give you a self controlled morphine pump. There are other places where you will go home 4 hours after the procedure. I remember being in my room and people telling me they were going to put things in a locker I asked them to give me the ginger coconut water I had in the bag. I knew I wasn't going to be allowed to get up for hours nor did I feel like it I didn't realize that I wouldn't be allowed to get up all night because of the urinary catheter. It didn't matter because I had no desire to get up
Read more

Fibroids, Ultrasound, MRI and UFE during a pandemic

-
This has been a two year journey so far I am not sure why I have been procrastinating on writing this. I think it’s very important to that woman talk about their experiences. I did not know what fibroids were until I was diagnosed with them.   I went to my doctor one day because it had been a few months since I had a period. Previous to that I was getting them every 2-4 weeks. There was no chance that I was pregnant and I had started a job where I was the only female in the office. In the past my cycle was influenced by other woman. I was not around any so I originally thought it was normal then I wondered if I was going into early menopause. I was in my forties and started my period when I was 10.  My doctor assured me that because I have hypothyroidism and low iron irregular cycles are normal. I have a good doctor so she decided to take a look at my pelvis she noticed it was swollen. Then she told me to go get an ultrasound. It is easy to get an ultrasound appointment here. I have ne
Read more

Westjet economy vs Air Canada business class

-
Image
In June I knew I was going to Vancouver from Ottawa and if you know me I can’t buy anything unless it’s on sale. If you are new to my blog I lived in Vancouver almost my whole life and last year I moved to Ottawa so I go to Vancouver frequently to visit friends and relatives. The hotel I like to stay at usually sends me a personal promotional rate once a month. See my YouTube video here of the Riverrock hotel suite  Riverrock Hotel Richmond BC The hotel prices in Vancouver had increased significantly since the last time I visited in February. I had started looking to visit in May when I wanted to go to Plant Expo but the prices were too high. I still wanted to visit and I was looking at flights earlier. While searching I thought the business class flight is less than it normally costs to fly economy.  I was tempted to book it and cancel later if the hotel didn’t work out which I didn’t do it but I should have because if I booked it then would have been less than my economy flight I sti
Read more