2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Jam Cafe Vancouver

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My friend told me about this place and then I saw an article about it. When I arrived it was 7:55 on a Friday morning there was a line up at 8 am. I have been inside for 15 minutes and the place is almost full most places in Vancouver are not full at this time so it must be good. It's very comfortable so far lots of people on their own like me nice comfortable decor. The menu has so many options there is something for everyone. I have a feeling the portions are huge so I went with the smallest portion meal a little veggie a bowl with crumbled biscuits, hash browns, veggies and 2 eggs $12. The first table just got their food it's a bit slow but I can't blame them considering how many people are here.
The lunch menu looks good I  want to come back to try the Mac and cheese sandwich. I just got my food  this thing is not little at all it's very good. Did I mention the mushroom gravy? The biscuits are so good very tasty don't think I can eat it all though. My server came by to ask how everything is I told him very good but it's not little he said you should see the big one people don't finish it. People don't finish the little one I told him I can't finish it told me he will be happy to pack it up. The people beside me got their food it looks good pancakes with meat and beets on top and chicken and waffles. The house made jalepeno hot sauce is good too. I am so full and I only ate the top of the bowl which was two eggs, a lot of biscuit, hash browns, and mushroom gravy. I think I will be back with another person or two or three to help me eat. I enjoyed this place the food, service, atmosphere are all excellent seriously my only complaint is the portion size is too big. I ate my leftovers for dinner and breakfast the next day and those were big portions! This little veggie bowl gave me three large size meals and it was so good I didn't mind eating it three times. I really should have taken a picture of my leftovers as my original picture doesn't really show how stuffed the bowl was but sorry I was too excited about eating it to take another picture.


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