2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Starbucks Apple Crisp Iced Coffee

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There was a time when I drank a Starbucks almost daily. Over the last few years I transitioned to making coffee at home more. The last few months I no longer have to drink coffee daily and only drink it once in awhile as a treat. Sometimes you need a fall drink on a hot summer day to make you feel good. 

I knew the Starbucks pumpkin spice latte would be released today August 24. When I was looking to see what variation of drinks are available this year I found they now have Apple Crisp flavoured drinks this year.  I did some research to find out if it is vegan as far as I can tell from the ingredients it is vegan. I also read some reviews that said it’s good for people who find pumpkin spice too sweet. I do find the pumpkin spice to sweet. 

The reviews also said the hot version is better than the iced. It’s a really hot day so I went with the iced I also substituted coconut milk. I was looking forward to a spicy apple flavoured drink. The first sip had a really nice apple flavour. There is some sauce on the bottom of the cup so I mixed it. That gave it a bitter flavour. I think the hot version would be better because the flavours would mix better. 

This drink was okay and mostly because all the flavours are there but every sip tastes different. I probably won’t order the iced version again but I will try the hot version in the future. 





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