2 ingredient High Protein Vegan Bagels with Gluten Free recipe

-
Image
I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
Post a Comment

I tried more meal kits from Vegano

-



Vegano is the first company I have ordered a second meal kit from. I even have credits with other companies but I can’t find anything I like. It’s amazing I found a vegan company I like. The meal kit is $70 including delivery for 3 meals for two people. The price is good for what you get I usually get three or four big portions out of each kit even though they are meant to be two portions. 

The first meal I made this week is grilled zucchini spaghetti it came with big pieces of grilled zucchini that the instructions say to put in the oven for 15 minutes. I cut the zucchini into pieces. The spaghetti was brown rice and the kit had cashew spinach dip, arugula, and a lemon vinaigrette. This one is easy to put together. It’s delicious I would order it again. 


The second meal was an Indian butter cauliflower. This is meant to be a vegan version of butter chicken. It came with garlic naan and rice. I had leftover khichari which is rice and lentils. I didn’t cook the rice in the kit I will use it another time. The cauliflower was cut up and it was easy to cook with the sauce.I also added soy curls and vegan butter to this dish. There was green chutney that was meant to be plated on top I marinated the soy curls in it. I was expecting the garlic naan to be more like garlic bread with parsley and butter but it was just bread that had a garlic flavour in it. It was a good dish. Before I became vegan I would buy those vegetarian canned butter chicken sauces from Costco the flavour of this dish was similar. It was good but because I am not a big fan of cauliflower I’m not sure if I would order this dish again. 


The third dish was vegan southwest polenta cakes. I had a lot of other food this week. The instructions say cook within 5 days, I didn’t cook it until 7 days but it was fine. The polenta was very tasty and the portion is huge. I have leftovers for a couple days. I was only able to salvage half the avocado and I think it was because someone was not gentle with it but it could be because I left it so long. The instructions says to cook the polenta in a pan and then the peppers. I wish I had thought to heat the polenta in the air fryer because I think it would have gotten nice and crisp. The black bean and corn salsa was meant to be added cold on top but I sautéed it with the peppers. The peppers had a nice spice to them and matched nicely with the dish. This dish also came with cilantro for garnish and it was still fresh after 7 days. This dish was easy to prepare and tasty. I might order it again in the future. 

I have already ordered another set of meals from Vegano for next week. I will definitely be reviewing more of the meals in the future. 

Comments

Post a Comment

Popular posts from this blog

Recovery Six months after Uterine Fibroid Embolization (UFE)

-
It has been over six months since I had Uterine Fibroid Embolization (UFE). I have some previous blogs about getting diagnosed and the day of the procedure. You can read them here my-experience-having-uterine-fibroid.html  and Fibroids-ultrasound-mri-and-ufe-.html  Now it is time to talk about recovery. I will start with right after the procedure to now. It is about seven months after the procedure now.  Where I live you stay overnight in the hospital for pain management they give you a self controlled morphine pump. There are other places where you will go home 4 hours after the procedure. I remember being in my room and people telling me they were going to put things in a locker I asked them to give me the ginger coconut water I had in the bag. I knew I wasn't going to be allowed to get up for hours nor did I feel like it I didn't realize that I wouldn't be allowed to get up all night because of the urinary catheter. It didn't matter because I had no desire to get up ...
Read more

2025 Contest wins updated September 2025

-
Image
Last year I started keeping track of the prizes I won. You can read that post here  2024 Contest Prize Wins . It is a great post to have for memories so I’m going to start a new post for 2025. Updated September 2025 I received two more prizes from the Coke contest that I won the prize pack from in August. The first item was the emoji cup.  It’s a thicker cup but I think it’s a plastic cup with a wiggly straw. Nice cup but it’s not dishwasher safe so I will probably give it away. I just went to look up the value and people are selling this for $25. Its value is $14.99.  The best part of this prize was learning exactly what those mysterious lockers are for. I’ve lived in my building for three years we have Canada Post lockers, and a package room but there are these other lockers. None of my neighbors knew what it was for. This was delivered to one of those lockers. They texted me a code and I went an opened it and the box with my prize in it appeared. The second prize was a...
Read more

Post Menopausal bleeding, ultrasounds, biopsy, women’s health center

-
Image
If you haven’t read my previous blog posts about fibroids and UFE this post will make more sense after reading these posts   Recovery Six months after UFE   Fibroids, Ultrasound, MRI, UFE during a Pandemic Since I don’t have any pictures to go along with this post enjoy the scenery pictures that are from Vancouver and Ottawa. I went into menopause in my forties after having uterine fibroid embolization for fibroids. I was loving menopause not worrying about bleeding was so great. All the symptoms I had except for a few were easier than dealing with fibroid periods. I went to Jamaica with my friend in April and she got hers on the trip and I was like I don’t miss those days. She was lucky her's only lasted a few days but mine always lasted longer than my trip. Almost exactly three years after UFE I went to the bathroom in the morning and there was blood in the toilet. I thought okay I’m not sure what this is maybe it’s just a one time thing. I hadn’t realized it at the time bu...
Read more