2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Beyond Meat Nuggets at A&W Canada

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I remember a couple years ago when I tried the vegan nuggets at A&W Canada.They were good but I preferred the beyond burger. I thought they would be around for awhile but then they were gone. I never had a chance to try the KFC vegan popcorn chick’n before they were gone. I went to A&W the first day the Beyond Meat nuggets came out all the advertising advises they are only here for a limited time. I wanted to ensure I tried them before they get sold out. I have seen reviews of people that like them but some of their posts are sponsored. None of my posts are sponsored just my real opinion. 

I have been vegetarian for over 30 years I don’t remember liking chicken nuggets when I ate meat. I do like the Gardein brand vegan strips but they aren’t sold at fast food restaurants. I still prefer a vegan burger over nuggets any day. 

The nuggets come in a 4 piece kids size, 6 pieces, 10 pieces. I don’t remember the exact prices around $6 for both the kids and 6 piece and $9 for the 10 pieces. I got a 6 piece and asked for BBQ and Sweet and sour sauce they are the vegan sauces available. 

The nuggets were freshly fried I had to wait a couple minutes. I didn’t check the bag for sauces  before I walked the 25 minutes home. I could smell the nuggets while walking home they smelled good. Usually when I go home I reheat fries in my air-fryer I was prepared to reheat the nuggets  but they were still hot. 

I was disappointed when I checked the bag at home and there were no sauces and I didn’t have anything at home to compensate. At least they gave me three packs of ketchup. I tried one nugget plain it wasn’t that great to me. The inside was nice and moist but the breading was dry. Then I tried it with ketchup it was much better. I’m sure I would have been a lot better if I had the actual sauce with it. 

I personally thought the Beyond meat chick’n nuggets were okay I’m glad I got to try them but I won’t go out of my way to buy them in the future. If they make a burger with vegan mayo out of them then I would try that. 

As always I’m also happy when the chain restaurants are successful launching a new vegan product. I am sure other restaurants will be serving these in the future and they will be very popular. I will be happily eating the beyond burger though 

Comments

  1. foodiebuddyAugust 12, 2021 at 8:01 AM

    How do they compare to the vegan nuggets A&W had the last time? Better or the same?

    ReplyDelete
    Replies
    1. livingvancouverlocaAugust 12, 2021 at 9:03 AM

      Probably better without trying them with sauce it is not a fair comparison

      Delete

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