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Showing posts from March, 2020

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

2020 the year the world the changed and my personal journey ie journal

I am not sure if I will publish this but it is time to write this is just a personal story on my personal blog. A couple weeks ago life changed around the world with COVID-19. Prior to this I was going to start blogging again about my journey with Fibroids including my first Ultrasound and MRI but I have a procrastination problem. I already had so much stuff going on in my life this year that I had stopped watching the news. I was getting through by looking forward to my 6 month old nephew visiting here for the first time and maybe a future trip to Vegas. I also really like my job, have the best boss, and most of my social connection happens there with people that have very different backgrounds than me. Over the last month I knew that things were going to change as our government was advising us without making us panic. Then two weeks ago everything changed here as we were seeing things happen in other places and then the last week almost every country has been in some sort of stay h...