Living Life In Canada

 If you haven’t read my previous posts read part 1   Post Menopausal bleeding and Ultrasounds . It was getting long so I decided to start a new post. I got the call for an MRI at the end of March. It was scheduled for a couple days later at 2 am at Montford hospital. I only know about this hospital because I work for National Defence and we have offices there. I knew it at as the military hospital but it’s actually a separate building. It was still cold and snowing in Ottawa so I wasn’t looking forward to having to be out at 2am. I was also really busy at work but the only options may have been worse weather.  I really didn’t want to take UBER that late when it’s also freezing outside but there are only a few people I could ask to drive me at 2am on a weeknight. I am really grateful that I have some really great friends in Ottawa and my friend drove me and came inside with me. It ended up being a really fun with having my friend there to distract me.  Someone called ...

I have mentioned a few times on social media that a cookie made with a banana, almond flour and a few optionals like chocolate chips, vanilla, maple syrup, and baking powder makes the best bakery good cookies. I know everyone wants a recipe but I’m not a recipe person I really just throw ingredients I have in my house together and see what happens. What I can give you is a blog post with instructions and pictures. Recipe attempt is at the end.  The cookies in the pictures above look different. This is because I change the optional ingredients all the time. If you want crunchier cookies omit the baking powder. If you want a different flavour go wild. The only thing that is really required in this recipe is a banana you can even change the flour if you wanted to. I find almond flour the easiest to work with and I always have a Costco size bag of it at home. I have not tried other flours but I think chickpea, gluten free, and all-purpose would all work with this recipe as long as you ...

The world has been changing so rapidly. It is now March 2025 and I tried all the vegan eggnogs in December 2024. It is still snowing in Ottawa so it’s still winter. I don’t know if these businesses will still have the same drinks next year and thought about not posting this because it’s so late but I still want to showcase these businesses. They may not have eggnog latte’s anymore but they have other seasonal drinks.   The drink that inspired this post was a vegan eggnog latte from Les Moulins La Fayette Hintonburg. This is one of my favourite cafes in Ottawa they have amazing vegan sandwiches and even some vegan bakery items. Until I saw the sign outside last year I didn’t know they had vegan eggnog. I drank this drink for months last year it but I had forgotten about it. They use a house made syrup that I really enjoyed. Since getting a Nespresso frother I haven’t gone out for coffee as much as I used to. I was reminded about the latte from their Instagram post. I really looked f...

  Last year I started keeping track of the prizes I won. You can read that post here  2024 Contest Prize Wins . It is a great post to have for memories so I’m going to start a new post for 2025. I won a limited edition veg’n bake box from Wholly Veggie. This is a very interesting prize because there are only 100 of these limited edition boxes made so I’m excited to be one of the rare people that received one.  These are coating blends but they don’t have wierd chemicals ingredients in them. They are made with vegetables, seasonings, and a few other normal ingredients. There are three flavours and the clover one smelled so good I had to try it.  These shakers can be used on anything just wet the ingredients shake it up in a container with a lid and bake. I was thinking when I was vegetarian I used to make shake&bake tofu often and since I have been vegan I haven’t made it. I like these seasonings because I try and avoid chemicals in my food and using a container t...

This post will mostly be about the vegan food I ate on my last Vancouver trip. My main purpose of this trip was to visit older relatives but there was a secondary purpose of visiting my mom’s grave for the first time.  I left from Ottawa airport in the evening but I hadn’t eaten much that day. I usually don’t get food on planes but I was hungry and they had a vegan wrap. It was good. You can read about my flight experience here   Is AirCanada bulkhead seat worth an $80 Flights from Ottawa usually arrive in Vancouver in the evening. Before exiting the gates there is a cafe that has to live for treats. Rebel cookies were on sale at the store. There is very little vegan food around my hotel so I stocked up for the week. After getting luggage there is a 7-11 in the airport to get some essentials for the trip. I always look to see if they have the vegan breakfast sandwich I had it one time but haven’t seen it again.  It has been two years since my mom passed away and I had nev...