Vegan macaroni and cheese

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  I was expecting to have a meal kit delivery from vegano foods but there was a delivery problem. This leaves me with no groceries or meal plan for the week. I decided it is time to use some of the ingredients I have in my apartment.  I had a box of daiya alfredo I used the sauce a long time ago and never used the brown rice pasta. I have a few types of vegan cheese so perfect to try vegan Mac and cheese.  This is the first time I have tried Sproud plant milk it’s pea based and thick so I thought it would be good for the sauce. Step one was adding melt vegan butter to the pan. Then around one cup of milk. Then spices I used curry powder, black pepper, cayenne pepper. I added a tablespoon of vegan sour cream to help thicken the sauce. After incorporating added half a cup each of vegan Parmesan, vegan cheddar, vegan mozzarella.  It melted well but it was salty. I added more milk, spices, and some water to fix the taste.  I had coated some of the pasta in olive oil, curry powder, nutritio
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Sweet Potato/Yam Toast

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Lately my social media has shown some recipes for sweet potato toast. I am still loving the toaster I received from field agent last year I wanted to try this.



sweet potato/yam toast 

I peeled a yam as I wasn't sure if the skin would burn and I was prepared to make soup with my ends but I ended up being able to cut it into four slices without any left over.



Round 1  I put the smallest two slices in the toaster and put it on the frozen setting.


round 1 of toasting


Round 2  I put it back on regular toast I should have put it on frozen again

round 2 of toasting


Round 3 I put it on frozen again

round 3 of toasting


Round 4 I put it on bagel and it was done.

round 4 of toasting


At Round 2 I decided to put the other two slices in the toaster oven. I spread some ghee and salt on them and put it in the toaster oven for 10 minutes on toast. It took another 10 minutes on toast and then another 5 minutes on broil for these two be done.

toaster oven comparison 

I have been eating avocado toast for twenty years long before its popularity. I spread some cream cheese and the toaster slices and added the avocado. This was very good really tasted like bread toast. It takes 4 rounds in the toaster on frozen setting for two slices so not the fastest method but I could definitely make this while getting ready and have this for breakfast as it is just a matter of pressing the button to toast.


The toaster oven version tasted completely different it tasted like a baked sweet potato it was really sweet and more like dessert. It is really strange how the cooking method changes the taste completely.    I recommend using a toaster over the toaster oven even though it requires a little more labour.

cooked in toaster oven 20 minutes on toast 5 minutes on broil 
And day two with a sweet potato this time I just cut it in half and put it i the toaster on frozen and dark 4 times. It was good but I like the texture of the yam better.

toasted sweet potato



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