Vegan weekend adventures in Ottawa fall 2023

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The fall season in Ottawa is a few weeks so you have to enjoy it. This summer was mostly rainy but it was heat wave weather at the end September straight to the colder windy days of October. If you are new to my blog I have lived most of my life in Vancouver and moved to Ottawa last year. I moved to Ottawa with my mom and last fall was dealing with her pancreatic cancer so I didn’t have time to enjoy Ottawa fall things. My mom passed away last October and this year I didn’t have many commitments which left me time to explore the Ottawa beauty and vegan food.  There really isn’t enough time to explore everything and work there is always something going on. I have also gone from not having much of a social life to having to vegan friends in the last couple of months. The beauty of Ottawa is it really is a big city small town at least in the vegan market community. Hotpotatoco one of the vendors at the market introduced me to one of my vegan friends that will be known as the other vegan g
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Plant based puffs cheese and hot flavours

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I found these plant based cheese puffs at London Drugs on sale for $3.99. When I first saw the package I didn’t see it was plant based but there was a spicy flavour as I was about to read the ingredients I realized the cheese flavour was vegan. 

The texture tastes exactly like the regular cheese puffs which is nice because these are made of fava bean, pea protein, and chickpea flour there is no corn in them. 

A serving is half the bag for 210 calories and 10g of protein. Even the sodium level isn’t too bad for a snack it’s 29% of the daily value. It does have 6g of fat but the portion size is big. 

The taste is like vegan cheese not exactly like regular cheese puffs. It’s good though if you like vegan cheese it is interesting there is no nutritional yeast in the ingredients as most vegan cheese flavour usually has. It does have lactic acid. 

I would probably buy the spicy flavour next time but I liked them. They make a great snack. 



I got a chance to try the spicy one. It’s not too crazy for heat it leaves a bit of a spicy aftertaste. From the ingredients they used paprika as the spice. I liked it but the original flavour is better. 

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