My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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Plant based puffs cheese and hot flavours

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I found these plant based cheese puffs at London Drugs on sale for $3.99. When I first saw the package I didn’t see it was plant based but there was a spicy flavour as I was about to read the ingredients I realized the cheese flavour was vegan. 

The texture tastes exactly like the regular cheese puffs which is nice because these are made of fava bean, pea protein, and chickpea flour there is no corn in them. 

A serving is half the bag for 210 calories and 10g of protein. Even the sodium level isn’t too bad for a snack it’s 29% of the daily value. It does have 6g of fat but the portion size is big. 

The taste is like vegan cheese not exactly like regular cheese puffs. It’s good though if you like vegan cheese it is interesting there is no nutritional yeast in the ingredients as most vegan cheese flavour usually has. It does have lactic acid. 

I would probably buy the spicy flavour next time but I liked them. They make a great snack. 



I got a chance to try the spicy one. It’s not too crazy for heat it leaves a bit of a spicy aftertaste. From the ingredients they used paprika as the spice. I liked it but the original flavour is better. 

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