A road trip Ottawa to Quebec City Day 1

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 My friend visited from Vancouver at the same time a friend from Ottawa was going to Montreal to celebrate her birthday and foodie buddy was also going to be in Ottawa. I will call the first friend to arrive Van-friend she is Korean and really wanted to go to Quebec City because there is a Korean drama filmed at the fairmont there. I learned French in Trois-Rivières thirty years ago and I always said I would go back one day. This trip took a lot of planning but of course things never go as planned it was still a great trip just wished we had more time in each city. When we were looking to rent a car we were having trouble getting one and no trains were running to Quebec City on a Thursday. We decided to book a flight from Ottawa to Quebec City meet my friend in Montreal the next day stay the night and drive back to Ottawa in the afternoon.  Van friend flight came late on Wednesday night. I got her Korean food from Koreanmothermeals at Parkdale night market. She loved it. We stayed at t
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Plant based puffs cheese and hot flavours

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I found these plant based cheese puffs at London Drugs on sale for $3.99. When I first saw the package I didn’t see it was plant based but there was a spicy flavour as I was about to read the ingredients I realized the cheese flavour was vegan. 

The texture tastes exactly like the regular cheese puffs which is nice because these are made of fava bean, pea protein, and chickpea flour there is no corn in them. 

A serving is half the bag for 210 calories and 10g of protein. Even the sodium level isn’t too bad for a snack it’s 29% of the daily value. It does have 6g of fat but the portion size is big. 

The taste is like vegan cheese not exactly like regular cheese puffs. It’s good though if you like vegan cheese it is interesting there is no nutritional yeast in the ingredients as most vegan cheese flavour usually has. It does have lactic acid. 

I would probably buy the spicy flavour next time but I liked them. They make a great snack. 



I got a chance to try the spicy one. It’s not too crazy for heat it leaves a bit of a spicy aftertaste. From the ingredients they used paprika as the spice. I liked it but the original flavour is better. 

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