Day 6 Jamaica Trip April 2024

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We went for breakfast at 7:30 as we had booked a driver that was to pick us up at 8:00 am. There were plantains on the buffet this morning and they were good. We were going to Nine Mile which is Bob Marley’s house and some other sightseeing. We couldn’t arrange for the driver to pick up my friends aunt as she lives too far away. We will try and have her come to the resort tomorrow. It’s our last day and I really want to spend one day relaxing at the resort before we leave. Tomorrow is also 4/20 and all over Ocho Rios were signs for parties and discounts. I don’t want to get stuck on the traffic.  The road to Nine mile was so narrow and bumpy. I spent most of the time holding on while listening to my friend and the driver banter and flirt. It is pretty rare that someone can keep up with my friends feistiness so it was entertaining. There were some great views from the window but I couldn’t get any pictures the ride was too bumpy. The roads in Jamaica are very narrow so there is always h

Tasty Easy no flour pancakes and snow days - December 18, 2016


We have had many snow days in Coquitlam in the last few weeks. This is not normal usually it snows once a year and its gone the next day. The temperatures are remaining low this year and although pretty it makes commuting difficult. I have cancelled attending a few things as it is too difficult to commute we get wet snow here so there is a lot of ice everywhere.  Downtown Vancouver was a little different you can't even tell there was any snow there some days were even nice and sunny with temperatures of -1 or -2 compared to -7 or less in other areas. I am grateful that we now have a skytrain close by as the path to get to the skytrain is cleared so I am able to commute much easier than before.

lights and snow at Lafarge lake Coquitlam
lights and snow at Lafarge Lake Coquitlam





















As it is holiday season with lots of eating and treats here is something that feels luxurious but is actually easy and healthy. I saw the recipe in a magazine and I went from memory when making them so adjusted things to my taste.











Easy No Flour Pancakes

1 ripe banana
1/4 of a cup Almond Butter
2 eggs


The recipe said  to mash the banana with a fork then mix the other ingredients. I just put everything in the magic bullet. I couldn't remember the rest of the recipe so i put ghee on my griddle pan and cooked like I would any pancake. The first one I had the heat too high as this is a little softer than a regular pancake so it cooked to fast and fell apart. After I  lowered the heat and poured the batter a little thicker they turned out like crepes in texture. They tasted like a banana pancake a little sweet with nothing on them but i like that. Add a little nut butter, honey or maple syrup to the top and these are a great breakfast.

Update
I made it a second time this time I added macadamia nuts to it. Turned out much better than the first time.


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