November 6, 2016 Health Show, Homesmade Ceasar Salad with Garlic Croutons
|Ceasar salad recipe below|
Yesterday I went to the Vancouver Health Show. It is an exhibition of health related programs. I listened to a couple of speakers one on hormones and another on minerals and the effect on the body. I had a few samples, liquid iron, juice, granola bars, spaghetti made from kojnac, and for me the highlight was sitting in chair that had a massager on it for about 10 minutes. It was relatively easy to obtain a 2 for 1 coupon for the event so the admission was $6 each for my friend and I did get a bag that had some hemp protein shake samples, a polysporin blister bandaid, and a magnet. I also entered some contests at the event received some free cloth bags, a pill container, and a frisbee. I don't know if I am a prize winner yet. It was worth the price of admission.
This is the week of being tired with a lack of energy I am pretty sure my thyroid medication needs to be adjusted again. I did miss a couple days of 3 week yoga retreat but I will be back on track soon as my advent calendar is calling me. Last night was time change so I am thinking about utilizing that extra hour to get up earlier and maybe work out in the morning.
I wanted garlic bread but I wasn't near a store that sold it and I just wanted a piece not a whole loaf. The store i was near had these great fresh buns that said they were from a Greek Bakery. I also got a romaine lettuce and local elephant garlic from the produce store. I couldn't find butter but I knew I had ghee at home which is clarified butter.
|roast garlic at 375 for 10 mins then add the bread and cook another 10 minutes|
|Yes I almost burned the cheese side and I was hungry I ate some to check it wasn't burnt|
|lettuce washed with outside leaves pulled off. Make vertical lines with the knife and then cut horizontal and the lettuce is pefectly chopped.|
|wolfgang puck bowl with lid|
|wash lettuce in bowl and then place lid upside down on top and drain water|
|add torn bread, lemon, seasoning place lid on bowl and shake to mix. Add parmesan cheese to the top|