2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Chick-Fil-A copy cat but vegan

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I have been watching way to many copy cat YouTube videos lately. I have never even been to Chick-Fil-A but decided to make the sauce after I saw the recipe on Raphael Gomes channel. The only things in the sauce that are not already vegan were mayo and honey I have access to vegan substitutes. 

I found the vegan honey didn’t taste like honey it’s less sweet and has a darker flavour like molasses. It’s good though. Recipe is simple mix ingredients in a jar I didn’t follow exact measurements. I then let it sit in the fridge for an hour. 

That looks pretty close to the pictures I have seen of the sauce. It tasted pretty good if I make it again I will add more honey as it wasn’t sweet enough I didn’t account for the milder taste of vegan honey. 



I live close to a no waste grocery store and they sell beyond tenders by the piece. I had waffle fries in my freezer and use my airfryer to heat the tenders and fries. The tenders are a little expensive so I didn’t want to experiment with doing anything to them incase it didn’t work out. I think they are pretty good on their own. I cut them in pieces just to make them look more like Chick-Fil-A nuggets. 


The lemon I used was very juicy I had squeezed some of the lemon into my water and added some vegan honey. It It was kind of like a lemonade which is my favourite drink. While I was drinking the lemon water I looked up Chick-Fil-A desserts they have a lemon frosty.. I didn’t have the ingredients for a copy cat recipe but I had some vegan ice cream from a local company called the Merry Dairy in my freezer. The flavour is mint chocolate chip but the flavour is very subtle and to me tasted like vanilla with a few chocolate chips. I added it to my lemon water to see what would happen. It was so good the slight mint flavour made it taste like a fancy drink. I just mixed it with a spoon and it’s so frothy. This was my favourite part of the meal. 




This was a pretty good meal. I now live in an area that does not have easy access to fast food. Even though I have never had Chick-Fil-A it was nice to have something that is like fast food. I am glad I made it. 









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