Vancouver and Bowen Island trip October 2024 - lots of vegan food

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This post will mostly be about the vegan food I ate on my last Vancouver trip. My main purpose of this trip was to visit older relatives but there was a secondary purpose of visiting my mom’s grave for the first time.  I left from Ottawa airport in the evening but I hadn’t eaten much that day. I usually don’t get food on planes but I was hungry and they had a vegan wrap. It was good. You can read about my flight experience here   Is AirCanada bulkhead seat worth an $80 Flights from Ottawa usually arrive in Vancouver in the evening. Before exiting the gates there is a cafe that has to live for treats. Rebel cookies were on sale at the store. There is very little vegan food around my hotel so I stocked up for the week. After getting luggage there is a 7-11 in the airport to get some essentials for the trip. I always look to see if they have the vegan breakfast sandwich I had it one time but haven’t seen it again.  It has been two years since my mom passed away and I had nev...

Vegan bucatini with soy curls, fresh tomatoes, and basil


 

A couple months ago I moved from Vancouver to Ottawa. I will save the story for another post. After staying in a hotel for over a month I am finally in my own apartment. I am still getting settled but I was ready to cook a meal. 

The area I moved to has everything in walking distance. The neighbourhood has so many good restaurants, shops, and cafes. The area also has a farmers market where I purchased the amazing looking basil and tomato’s. The olive oil is from a specialty oil store. The bottle I bought was from a brand new batch that was delivered today. The vegan cashew cheese was from a vegan festival that was held a few days ago.

I bought these ingredients because I wanted to make pasta. I used to use my always pan often when I was in Vancouver I gave it to my aunt before moving. I bought a new set of the always pot and pan. When I only had the pan I always wished I had the pot for cooking pasta. My mom had given me some bucatini that she hadn’t used and I had some soy curls in the fridge. 


I recently bought the No chicken bullion powder at natural food pantry because the ingredients are simple. I put one tablespoon in a bowl with hot water and marinated the soy curls for thirty minutes. Then I heated some olive oil and sautéed the soy curls while adding a teaspoon of vegan butter. They tasted really good. It was not necessary to put the soy curls on the fry deck I bought it with our place points even though I don’t deep fry and just wanted to try it out. 

I saw a hack on Instagram that if you put cherry tomatoes on an ourplace plate and another one on top you can run a knife across to cut the tomatoes. It worked pretty well even though I only had a small knife. 



The tomatoes were added to the pan with olive oil and cooked until mushy. Once the tomatoes were cooked I added pasta water and basil. I also have very fresh capers that I got from the no waste store so I added some to use them up. It is so creamy even without any vegan cheese added. 

Even creamier after adding the sun dried tomato vegan cashew cheese from Zengarry.


Topped with fresh tomatoes, olive oil, black pepper and basil. I hope you make this it is a delicious vegan meal.




 






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