2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Vegan Noodle Soup

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If you don't have a soup maker I really love mine. I bought it years ago it is a kettle with a blender in it where you just put the ingredients in press the timer and in 25-28 minutes you have soup. This recipe can be made in a pot but I made it in the soup maker.


 Ingredients 

Vegan Broth
1 Sweet Potato cut into pieces
half a white onion sliced
3 small carrots  (I was practicing with my spiralizer)
1 package smoked tofu
curry spice
pepper
rice noodles
additional water 
1 tsp olive oil


I had never used the carrot spiralizing tool before and I forgot I had carrots. I tried to use it on a sweet potato it didn't work so that is why this soup has carrots and sweet potato in it.

I found the soup maker works best if you use a little bit of fat in it which is why I added olive oil. Add the oil, onion, sweet potato, spices, broth and fill to the line with water.



Plug the soup maker in and select chunky for the type of soup. The alarm will sound in 28 minutes so you can go do something else. I used to come home from work put the soup on do a 25 minute workout and when the workout was done I would eat soup for dinner. I am trying to get into that routine but that is another blog post.



 I like smoked tofu crispy so I pan fried some of the pieces.


When the soup maker timer goes off add the rice noodles, non fried tofu, and carrots to the soup maker.

There is no short timer on the soup maker so put the lid back on set the soup maker to chunky. Set a manual timer for 3 minutes and unplug the soup maker after the 3 minutes is up.


I took the picture after I poured most of the broth into the bowl. After my bowl of soup I had noodles for the rest of the week.

Pour soup into a bowl and top with pan fried tofu. Enjoy.


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