Vegan macaroni and cheese

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  I was expecting to have a meal kit delivery from vegano foods but there was a delivery problem. This leaves me with no groceries or meal plan for the week. I decided it is time to use some of the ingredients I have in my apartment.  I had a box of daiya alfredo I used the sauce a long time ago and never used the brown rice pasta. I have a few types of vegan cheese so perfect to try vegan Mac and cheese.  This is the first time I have tried Sproud plant milk it’s pea based and thick so I thought it would be good for the sauce. Step one was adding melt vegan butter to the pan. Then around one cup of milk. Then spices I used curry powder, black pepper, cayenne pepper. I added a tablespoon of vegan sour cream to help thicken the sauce. After incorporating added half a cup each of vegan Parmesan, vegan cheddar, vegan mozzarella.  It melted well but it was salty. I added more milk, spices, and some water to fix the taste.  I had coated some of the pasta in olive oil, curry powder, nutritio

Vegan Noodle Soup





If you don't have a soup maker I really love mine. I bought it years ago it is a kettle with a blender in it where you just put the ingredients in press the timer and in 25-28 minutes you have soup. This recipe can be made in a pot but I made it in the soup maker.


 Ingredients 

Vegan Broth
1 Sweet Potato cut into pieces
half a white onion sliced
3 small carrots  (I was practicing with my spiralizer)
1 package smoked tofu
curry spice
pepper
rice noodles
additional water 
1 tsp olive oil


I had never used the carrot spiralizing tool before and I forgot I had carrots. I tried to use it on a sweet potato it didn't work so that is why this soup has carrots and sweet potato in it.

I found the soup maker works best if you use a little bit of fat in it which is why I added olive oil. Add the oil, onion, sweet potato, spices, broth and fill to the line with water.



Plug the soup maker in and select chunky for the type of soup. The alarm will sound in 28 minutes so you can go do something else. I used to come home from work put the soup on do a 25 minute workout and when the workout was done I would eat soup for dinner. I am trying to get into that routine but that is another blog post.



 I like smoked tofu crispy so I pan fried some of the pieces.


When the soup maker timer goes off add the rice noodles, non fried tofu, and carrots to the soup maker.

There is no short timer on the soup maker so put the lid back on set the soup maker to chunky. Set a manual timer for 3 minutes and unplug the soup maker after the 3 minutes is up.


I took the picture after I poured most of the broth into the bowl. After my bowl of soup I had noodles for the rest of the week.

Pour soup into a bowl and top with pan fried tofu. Enjoy.


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