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Showing posts from November, 2022

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

Part 3 -Big Life updates

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My mom passed away on October 16, 2022. She had pancreatic cancer so I was prepared for this but it still hard. My dad also passed away from cancer so I was already familiar with the process of what happens after a parent passes this time is different because my mom and I did everything together before. My mom and I were each other’s bubble during the pandemic and we were each other’s social life for a long time. It is a tough adjustment now living in a different city where I don’t know many people without the person that I spent most of my free time with. My moms last words to me were be strong you are strong I will hold on to that. My mom also wrote a goodbye letter to my brother and me. I’m not sure if my brother has read it yet but I want to say if you are going to write a goodbye letter don’t wait until you are heavily medicated and in lots of pain to do it or just don’t do it. I’m holding on to the actual memories I had with my mom the letter has been given to my brother to do wh...