2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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Part 2 what has been happening in my life

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If you have not read part 1 you can read that here 
Part 1 What has been happening in my

My mom had moved to Ottawa before me and stayed in apartment hotel in downtown. I stayed with her for awhile. This was a hard adjustment. My mom and I were both used to living alone but close to each other. My mom had already made this her home as much as one can in a hotel. I had my own bedroom and bathroom in the hotel but no area to sit and the area was not the greatest. Ottawa is very safe but downtown is downtown everywhere especially as mental health issues and homeless populations increase due to the pandemic. The nice thing was the mall and Byward market were close by and vegan food options were easily accessible. 


I was looking for my own place but the condo market was overpriced. I found a place that had an option to rent and thought it would be a good idea to rent until after I have experienced winter here. Through connections things ended up working out my mom’s retirement home and the apartment I am renting are a block away from each other. 


I love the area and the apartment I am living in now. It is a very walkable area with lots of small businesses along with great vegan food options. There is even a farmers market and during the summer a night market. Ottawa night time is from 4-8 pm everyone sleeps at 9pm here. I love how it’s a busy area during the day and at night it is quiet. 


The view from my apartment window is amazing. Everyday it looks like a different painting. The building also has fantastic amenities like a rooftop, gym,



I really like Ottawa. When I think about the things that have happened this year it all seems very stressful. My mom and I often talk about how things have worked out great here and we keep getting connected with the right people. I hope I will have more time to write about life updates in the future as there are so many things happening. Let me know in the comments or on Instagram @livingottawalocal if you enjoy the life update series. 





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