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Showing posts from January, 2022

My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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How did I make money getting free stuff

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  Starbucks had a promotion earlier in the week if you bought a drink they would give you a free drink coupon for the weekend. That was the only thing that is technically buy 1 get one free in this haul everything else was free. I told my mom I was going to get my free drink before going to her house so she gave me a shopping list.  There is a save on foods right next to Starbucks and my purse was full of free coupons. I have been getting a ton of tips on how to get coupons and cash back from Canadian deal finders on Instagram. Even the cashier commented that those were some good coupons. Save on foods is very easy with coupons great place to redeem all the free coupons and I had a great cashier. Save on points are also great in the past I have used them for free flights to Vegas.   The almond milk coupon came from samplesource. Samplesource sends out boxes with free samples and coupons a couple times a year. They are very hard to get because you have to sign up the day t...
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Vegan Grilled Cheese and Dill Pickle Soup

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I have a lot of pickles in my fridge and someone on Instagram had mentioned dill pickle soup. I thought it sounded interesting but I didn’t look up a recipe.  I was using things I had in my house as I  haven’t gone grocery shopping for awhile. I added vegan butter, half an onion, 1 potato, a few pickles, and lots of spices to the soup maker. I used curry powder, dried parsley, smoked paprika, mushroom seasoning, salt and pepper. I turned the soup maker on and went to do a workout. The soup maker is still my favourite gadget.  I am always amazed by how good things turn out in the soup maker. I will make this soup again but I will use more vegetables next time to get a creamier texture.  I found this really good applewood vegan cheddar block from the UK at Save-On-Foods on sale for $8.99. I thought it was expensive when I bought  but the block lasted a long time and it melts great the best melting vegan cheese I have tried so far. You can see the cheese here on my...
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I tried the KFC Canada Plant-Based Box Meal made with Lightlife

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I haven't had KFC in years. In the past the KFC near me were joint with taco bell and the combination of the two greases was not a smell I enjoyed. Taco Bell or KFC by themselves are fine but I couldn’t handle the combo smell. Now fortunately for me one of the Taco Bell has closed and the KFC is still open. I saw the sign of plant-based options at KFC when walking by in the food court. I had to do some research to know if this was new because I hadn’t seen any advertising. I knew the beyond chick’n was being introduced in the US this week and wondered if that was in Canada as well. There are a few new plant based choices using Lightlife in Canada for limited time. I chose to get the Meal box which includes sandwich, popcorn chick’n, drink, fries the cost is $12.40 I added tomato and my total was $13.68 yes it’s an expensive tomato slice but the meal price is pretty good for what you get don’t get the tomato. I wanted to try the popcorn chick’n but if you just want a sandwich combo ...
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