My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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April 17, 2018 Vegan Nachos and Cheese Sauce

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I saw this amazing Vegan Hollandaise recipe from www.hookedonplants.ca I had to get cashews to actually try it. I made a few changes using the ingredients I had. The result is so good it inspired me to write a blog post.

The recipe calls to soak cashews overnight I soaked them for 10 minutes. I also replaced the lemon juice with pressured cooked ginger lemon my friend made for me. I used curry spice, herbamare sea salt, and pepper for seasoning.


I put all the following ingredients in the magic bullet 

half a cup of cashews
1 tablespoon of nutritional yeast
seasoning

After blending it was too runny so I added another 10 cashews and a tablespoon of nutritional yeast



The texture is great except I should have soaked the additional cashews

To make tortilla chips



heat a tablespoon of olive or coconut oil in a pan (I used olive this time coconut in the past)

fold corn tortilla (365 by whole foods is my preferred tortilla) into triangles and fry for a minute


I can't get over how healthy this sauce is it tastes very indulgent. I will likely use it instead of mayo in the future.

Enjoy





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