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Showing posts from April, 2018

My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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April 21, 2018 Tsawwassen Mills shopping trip

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Foodiebuddy and I arranged to go to Tsawwassen Mills as a pre-birthday celebration. Tsawwassen Mills is a newer mega mall with outlets near the ferry terminal. The mall is built on first nations land as it is about a 40 minute drive from Vancouver. Prior to the mall existing I very rarely visited Tsawwassen I believe the last time was over ten years ago when a family member lived there. Fortunately Tsawwassen Mills is operating a free shuttle from downtown Vancouver and Richmond which makes getting there convenient. I live in Coquitlam and Foodie Buddy lives in Richmond so we both took skytrains from our homes and met in downtown Vancouver. We didn't plan this but we ended up picking a gorgeous weather day much appreciated after the weather we have had recently. downtown Vancouver April 21, 2018 We knew the bus left at 12:30 but we weren't sure where the stop was. We decided it was likely where the other buses leave from at Canada Place. We saw the bus when walking ...
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April 17, 2018 Vegan Nachos and Cheese Sauce

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I saw this amazing Vegan Hollandaise recipe from  www.hookedonplants.ca  I had to get cashews to actually try it. I made a few changes using the ingredients I had. The result is so good it inspired me to write a blog post. The recipe calls to soak cashews overnight I soaked them for 10 minutes. I also replaced the lemon juice with pressured cooked ginger lemon my friend made for me. I used curry spice, herbamare sea salt, and pepper for seasoning. I put all the following ingredients in the magic bullet  half a cup of cashews 1 tablespoon of nutritional yeast seasoning After blending it was too runny so I added another 10 cashews and a tablespoon of nutritional yeast The texture is great except I should have soaked the additional cashews To make tortilla chips heat a tablespoon of olive or coconut oil in a pan (I used olive this time coconut in the past) fold corn tortilla (365 by whole foods is my preferred tortilla) into trian...
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