Posts

Showing posts from January, 2018

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

2017 Year in Review and 2018 Goals

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2017 was a year of change for me but I feel like 2018 is going to have bigger changes. I joined Instagram @livingvancouverloca and post pictures like this I visited the United States a few times even though Donald Trump became president. I went to Tulalip and stayed in the beautiful resort   I took this plane and Visited Las Vegas a week after the mass shooting there. I only had a few small contest wins this year a Tim Hortons gift card, some Starbucks, tickets to the home show, and tickets to the Nestle Toll House cafe Vancouver Grand Opening. Total value of the wins less than $100 I got some great freebies to review  from social nature cashew nut ice cream, coffee, salt, chips, vegan pizza, vegan gluten free bread and more. Total value of freebies to review around $75. I bought and Instant Pot and learned I could make popcorn in it.   Goals 2017 In 2017 I quit my job with a company that I had a very long-...