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Showing posts from September, 2025

Started 2025 with a trip to Las Vegas

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It’s now December 31, 2025 Im drinking tea in an ice cream shop in Ottawa realizing I never finished this post. I drafted this post earlier in the year but it’s all still relevant.  The  way the world has changed in the last few months I feel like I need to explain that I went to Las Vegas in early 2025 because I knew things were going to change after January 20. I didn’t know how. I was expecting more violence and less direct flights. I never expected that things would change so quickly in a few months. It is now the beginning of March and it’s hard to keep up. Anyways flights and tourism to US destinations are already significantly reduced from Canada. I finished this trip knowing it would be awhile before I visited the US again and it was a pretty perfect trip for my memories and I am glad I took it.  I have been to Las Vegas many times you can read about some of my previous trips on this blog. I don’t think I have ever been in January. This time I was supposed to go w...
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2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...
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