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Showing posts from July, 2023

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

I ate all the vegan food in Vancouver BC Canada June 2023

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I was in Vancouver for a week in mid June 2023. All I did was meet people and eat vegan food. I got a chance to visit a lot of the new vegan places. If you are new to my blog I used to live in Vancouver for almost my whole life and I moved to Ottawa a year ago. Ottawa has a lot of vegan businesses and if not fully vegan almost every place will have at least one vegan option. I find Vancouver is different in that there aren’t a lot of vegan businesses and many places don't have vegan options so when one opens  everyone commutes to try it.    I Landed in YVR on Saturday evening and on the way out before baggage claim there is an Upmeals vending machine. I filtered it to Vegan to take the pictures. I didn’t buy anything because I still needed to get my luggage and I was planning to get the vegan breakfast sandwich from 7-11. I have yet to find the machine when I leave the airport would be great to get something for the plane ride. Last time I was in Vancouver I was lucky eno...