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Showing posts from December, 2020

My adventures getting routine bloodwork and medication refills in Ottawa

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My crazy adventures just need to be documented with random pictures of Ottawa sometimes. I have hypothyroidism so I routinely get blood work done at least once a year sometimes every six months to ensure I have the right dose of medication. This has been the most interesting session I have ever had. I’m currently waiting for someone to fax my requisition because they lost it.  Let’s go back. It’s very difficult to get a family doctor in Ottawa. I am very lucky to have a retired doctor. He only works in the office for half a day once a week. This timing conflicts with my work meetings but I took a couple hours off to go to the appointment as I’m on my last refill. I also wanted to talk to my doctor. I arrived for my appointment and it’s often the case where I have to wait. I waited for quite a while in the waiting room which is normal there are other doctors at this clinic so can’t tell what the wait for my doctor is. I heard the doctor come out and staff telling him he was done for...
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Vegan airfryer donuts

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Vegan Air Fried Donuts I have been experimenting trying to get the best tasting vegan donuts cooked in the Airfryer. I don’t deep fry. and there a no good donut stores close to where I live so attempted to make some.  There are lots of donut recipes on the internet I am not good at following recipes and don’t want to bother with things like rolling out dough. I also wanted to get more of a donut shop texture versus baked. The yeast and baking powder works really well.  This recipe is good I am the only one that has tried them though.  I do not usually measure ingredients which is why I don’t bake but I tried so you can make them and give me some feedback. Comment below or on Instagram @livingvancouverloca.  Vegan Airfryer Donuts  Ingredients  2 Tbsp vegan butter melted  1 Tbsp yeast 1 Tbsp sugar  1/4 cup water  1 Tsp baking powder  2-3 cups flour (depends on weather) Pinch salt  Few drops of vanilla (or flavouring of choice)  A...
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Vegan gluten-free sweet potato cake bites

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This an adaptation of the sweet potato brownie recipe I tried a few years ago. Read that post here  https://www.livingvancouverloca.com/2017/10/october-30-2017-healthy-flourless-vegan.html . New twist these are cooked in the Instant Vortex Plus airfryer oven and the method is a little different. These turned out so good add a bit of alcohol and these could definitely be a dessert option in a fancy restaurant.  Yesterday I cooked the sweet potato  in the Instantpot on manual pressure for 10 minutes. Let it sit for an hour and then put them in the fridge over night.  I was making these for breakfast I wanted pancakes and also wanted to see what brownies would taste like. I forgot the maple syrup by accident it wasn’t needed. Pressure cooking the potatoes brings out the sweetness. The only baking tray that fits in my airfryer oven is the mini cupcake one which is perfect.  For the method I dumped the ingredients in the bowl without measuring. I have approximat...
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