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Showing posts from April, 2020

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

How I celebrated my birthday in 2020 while most of the world is in quarantine

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The area where I live is one of the lucky ones so far our health system has kept up with the number of cases but we are mostly self-isolating to prevent the spread of COVID19. I’m still allowed to go outside, grocery store, get take out. I work from home now but in the evenings so other people can work during the day. Now on to my birthday. There is noisy construction near my apartment so that woke me up around 8:30.  I often go to Vegas to celebrate my birthday and always stay at my favourite hotel there which is South Point.  I put the slippers on while I checked my messages and social media. I have been trying to do a workout in the morning. I really need this for stretch and not to sit all day. I have beachbody on demand which I have used for years. Shaun T is my favourite trainer so I did Rockin body it’s an old workout but feels like a dance party.  I haven’t had a coffee shop coffee in almost two months there are a couple places near me that ar...