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Showing posts from September, 2018

2 ingredient High Protein Vegan Bagels with Gluten Free recipe

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I know you are all going to ask for a recipe.  I don’t actually measure ingredients or follow recipes but I will try to give you a recipe at the end of the post.  I started by making a 2 ingredient bagel. This is usually made with self rising flour and yogurt. I don’t have self rising flour so I added a 1/2 each teaspoon of baking powder and baking soda. I also added 2 tbsp of nutritional yeast and a pinch of salt for flavour.  The only vegan yogurt I have tried that I like is the lime flavour high protein silk. I like the texture and the taste of this one. I was a bit worried that the lime flavour wouldn’t taste good in this bagel but I like the way it turned out. You can use any yogurt you want but try and use a thicker one. I used a third of a cup just add some and mix with a spoon until all the flour is incorporated.  I shaped it by hand let it rest for 5 minutes. I preheated the airfryer oven and air fried for 20 minutes.  This was perfect: chewy on the out...

September 23, 2018 -Goals Update Part 1 - Get a job

I started drafting this post in June as it was half way through the year and thought it was a good time to do a goal update now it is September and I haven't posted this yet so what was I doing? Working on my goals of course. Should I put the blog on my goal list next year, so I work on it? I have made significant progress on all of the goals from my January 9, 2018 post. You can read  it here  http://www.livingvancouverloca.com/2018/01/2017-year-in-review-and-2018-goals.html  I had three major goals for this year.  January 9, 2018 - Goals for 2018 Summary 1. Get a job, I pretty much took a year long holiday from working and now it is time to get back into the working world. 2.  Get healthier physically which means losing weight considering I put on 15 pounds last year alone losing that 15 pounds would be a great start. 3. Earn $1375 from the internet this is ideal as it goes along with the 52 week savings challenge that I am doing. For more info s...